BIOPHILIA

Biophilia (bi-o-phil-i-a): This refers to the healing power of nature. It’s so easy to get caught up in the stress of our hectic and busy lives. Nature can be the perfect solution: if you’re feeling a bit tense, stressed, tried, anxious, unhappy or all of the above, then get out in nature, see vegetation, smell the countryside, feel the sun! It could be as simple as a walk on the beach, sitting in the park or as extreme as climbing the mountains of Peru! Get out there, let Mother Nature work her magic on you and feel the difference!

The image above is from outside Flinders on the Mornington Peninsula in Victoria, Australia. We’re wondering where you like to get your biophelia from! Could be as easy as the backyard… or perhaps you’ve got somewhere else! Post below, feel free to add links… best response gets a signed copy of Lola’s book “Inspiring Ingredients”!