Shredding Post-Xmas Kilos! 1. Pull high allergen foods out of the diet: – dairy – wheat – sugar These are the most common things people react to and they cause fluid retention. When we pull these guys out you’ll drop that extra weight! 2. Water, water, water! – will help stimulate organs of elimination – will make you feel full, especially if you’ve over-stretched your tummy over the festive week! [...]