Posts Tagged ‘vegetarian’

Oct 20

Being Vegetarian

Being Vegetarian Watch Lola Berry on Network Ten’s, The Circle talking about all things Vegetarian! Click here The Great News: Your diet is naturally high in lots of antioxidants from fruits and vegetables and it helps the environment! Protein: Make sure you’re getting your protein by ‘protein combining’ which gives you a broad spectrum of […]

Nov 15

Tofu

Ingredients: 6 spring onions Sliced tofu (go for firm tofu, as it holds its shape while cooking) 1 tablespoon of seasoned rice flour (simply add salt, pepper and optional chili power to ordinary rice flour) Dressing: 1 teaspoon of agave (or honey) 1 tablespoon of tamari (or soy sauce) ½ a lemon’s juice ½ a […]

Oct 26

Raw Chocolate Magic Macaroons

Ingredients 4 tablespoons raw cacao powder 2 tablespoons extra virgin coconut oil 1 tablespoon agave 1 tablespoon hulled tahini handful of organic coconut flakes mixture of your favourite nuts (for the most nutritious option, go raw: macadamia nuts work well in this recipe) small handful of dried cranberries, blueberries and goji berries Method Mix the […]

Oct 19

Green Tea Soba Noodles + Tempeh

Ingredients: 1 packet of green tea soba noodles sesame seeds 200 grams tempeh nori (seaweed) Agave Dressing: juice of 1 small lemon 3 tablespoon tamari (wheat free soy sauce) 1 tablespoon agave splash of apple cider vinegar Method: This recipe really relies on bringing three main elements together: noodles, tempeh and dressing. Boil noodles for […]

Oct 14

Sauteed Kale + Silverbeet

Ingredients 1 bunch silverbeet (remove stalks), washed and roughly chopped 1 bunch kale (tuscan kale / cavolo nero or your favourite kale variety) 3 cloves garlic, peeled and finely diced 1 brown onion, peeled and diced 2 chillies, seeds removed and finely chopped handful of pine nuts, roasted handful of cranberries pinch of allspice juice […]

Sep 30

Mushroom Baked

Ingredients 12 medium Swiss brown mushrooms 60 grams feta breadcrumbs from one-day-old stale bread a cup of Italian parsley lemon zest from half a lemon shaving of parmesan drizzle of vincotto (or balsamic vinegar) Method Clean the mushrooms (including the stalks) with a damp cloth.  Remove stalks and roughly chop. Combine with breadcrumbs from one-day-old […]

Sep 21

Lentil Burgers

Ingredients 500 grams green or brown lentils 1 finely chopped onion 1 small red pepper 2 carrots, grated 1 zucchini, grated 2 cloves garlic handful of chopped herbs, chopped (corriander, parsley, oregano, thyme or your personal favourite) generous handful of sesame seeds salt, pepper and chili flakes, to taste 3 tablespoons of extra virgin coconut […]