Gluten Free What exactly is Gluten Free? Coeliac disease? Wheat free? How do you know if any of this applies to you? What are the signs? Lola Berry was on 3AWs The Weekend Break and explains it all for us…
Lola Berry on 3AW’s The Weekend Break talking about Foods for Exercise!
Junk Food Alternatives
Gut Health Our gut is the king when it comes to health – when you’re gut is out of whack so is everything else! Symptoms: Bloating Gas Diarrhoea Constipation Gut brain connection: 90% of our serotonin receptors are in the gut. So when your tummy is out of whack it changes your mood, you’ll feel […]
Listen to Part 1: The Weekend Break (Energy Boosters) Listen to Part 1: The Weekend Break (Energy Boosters) Listen to Part 2: The Weekend Break (Energy Boosters and Q&A)Listen to Part 2: The Weekend Break (Energy Boosters and Q&A) Listen to Part 3: The Weekend Break (Q&A)
Mood Foods Listen to Lola Berry talk about Mood Foods on 3AW’s The Weekend Break Part 1 – Mood Foods (3AW) Part 2 – Mood Foods (3AW)
Listen to Lola’s segment from 3AW’s The Weekend Break Part 1 Part 2 This time of year we all love to dream up resolutions on relationships, career, finances and health. I’ve put together my top tips to sticking to your New Years Resolutions! Set Up A Frame-Work: 1. Set clear goals (if it’s to be […]