Gluten Free
Gluten Free What exactly is Gluten Free? Coeliac disease? Wheat free? How do you know if any of this applies to you? What are the signs? Lola Berry was on 3AWs The Weekend Break and explains it all for us… Listen here
Exercise Foods
Lola Berry on 3AW’s The Weekend Break talking about Foods for Exercise! 3AW – The Weekend Break – Lola Berry – Foods for Exercise
Sugar! Nasty Artificial Sweeteners
Sugar! Lola’s talking about Artificial and Natural Sweeteners
Junk Food Alternatives
Junk Food Alternatives Listen to Lola chat about Junk Food Alternatives on 3AW’s The Weekend Break
Coconut Health
Coconut Listen to Lola on The Weekend Break talk all things Coconuts (and more!)
Gut Health
Gut Health Listen to Lola Berry chat about Gut Health on 3AW’s “The Weekend Break” Our gut is the king when it comes to health – when you’re gut is out of whack so is everything else! Symptoms: Bloating Gas Diarrhoea Constipation Gut brain connection: 90% of our serotonin receptors are in the gut. So when your tummy is out of whack it changes your mood, you’ll feel down and [...]
Energy Boosters
Listen to Part 1: The Weekend Break (Energy Boosters) Listen to Part 2: The Weekend Break (Energy Boosters and Q&A) Listen to Part 3: The Weekend Break (Q&A)
Can Food Change Your Mood?
Mood Foods Listen to Lola Berry talk about Mood Foods on 3AW’s The Weekend Break Part 1 – Mood Foods (3AW) Part 2 – Mood Foods (3AW) Watch a snippet of Lola in studio below! Scroll further to watch Lola’s first ever online video also about Mood Foods! When You’re Stressed.. – Magnesium relaxes the brain when you’re stressed – High food sources of magnesium are dark green leafies (the [...]
Sticking to Your New Years Resolution!
Listen to Lola’s segment from 3AW’s The Weekend Break Part 1 Part 2 This time of year we all love to dream up resolutions on relationships, career, finances and health. I’ve put together my top tips to sticking to your New Years Resolutions! Set Up A Frame-Work: 1. Set clear goals (if it’s to be healthier… write down: lose 5kgs, have clearer skin, do more exercise, eat more fruit [...]
