Posts Tagged ‘snacks’

Jun 30

Quinoa Nori Metabolism-Boosting Wraps

Nori (which is this stuff; seaweed) combined with the veggie protein power of Quinoa and colourful veggies makes this meal a nutritional gold-mine. The metabolism boost comes from the seaweed – a naturally high source of mineral iodine, which the thyroid needs to do its job of regulating the metabolism. Starting off, you need: 1⁄2 […]

Jan 19

3.30-itis: How to Avoid Binge Eating!

How to Stop a Binge! We’ve all been there, you’ll find you’ve been good all week and it’s gets to 3:30 one afternoon and you’ll fall off the band-wagon! Here’s a few trick to stop of make a binge not so nasty: If it’s chocolate you’re craving, go for dark, or if dark simply wont […]

Nov 20

Nuts and Seeds

Nuts and Seeds Nuts and seeds are an awesome way to up your good fats, protein and mineral intake. Loads of people are scared of nuts because they contain fat; the reality is, however, that we need fats to function and the fats found in raw nuts and seeds are actually good for you. Raw […]