Posts Tagged ‘pat panetta’

Jan 23

Energy Boosters

Listen to Part 1: The Weekend Break (Energy Boosters) Listen to Part 1: The Weekend Break (Energy Boosters) Listen to Part 2: The Weekend Break (Energy Boosters and Q&A)Listen to Part 2: The Weekend Break (Energy Boosters and Q&A) Listen to Part 3: The Weekend Break (Q&A)

Jan 10

Can Food Change Your Mood?

Mood Foods Listen to Lola Berry talk about Mood Foods on 3AW’s The Weekend Break Part 1 – Mood Foods (3AW) Part 2 – Mood Foods (3AW)

Dec 31

Sticking to Your New Years Resolution!

Listen to Lola’s segment from 3AW’s The Weekend Break Part 1 Part 2 This time of year we all love to dream up resolutions on relationships, career, finances and health. I’ve put together my top tips to sticking to your New Years Resolutions! Set Up A Frame-Work: 1. Set clear goals (if it’s to be […]