Posts Tagged ‘lunch’

Jun 30

Quinoa Nori Metabolism-Boosting Wraps

Nori (which is this stuff; seaweed) combined with the veggie protein power of Quinoa and colourful veggies makes this meal a nutritional gold-mine. The metabolism boost comes from the seaweed – a naturally high source of mineral iodine, which the thyroid needs to do its job of regulating the metabolism. Starting off, you need: 1⁄2 […]

Jun 27

Carb Free Pasta: Raw Spaghetti with Basil Pesto

Raw Zucchini Spaghetti with Basil Pesto The most common reactive foods we eat are wheat, diary, refined sugars and processed junk. So how about favourites like a pasta dish! Well let me introduce you to my raw zucchini spaghetti with basil pesto. From The 20/20 Diet Book. This batch serves two! You need: 3 zucchinis, […]

Jun 13

Zucchini Fritters with Mint & Goat’s Yoghurt Dip

Zucchini fritters with lime and lemon, mint and goat’s yoghurt dip My zucchini fritters were inspired by this Moroccan restaurant I went to years ago, I loved the recipe but it never agreed with my stomach. You shouldn’t stop eating the food you love. Here’s my adaptation; I’m keeping my tastebuds and my tummy happy […]

Jan 2

Superfood Salad

Full recipe below and in Lola’s Australian Diet Book Best Seller “The 20/20 Diet”: Free recipe email newsletter: Facebook: Twitter: Instagram: yummololaberry SUPERFOOD SALAD: This clean, healthy salad is bursting with flavour and nutritional superpowers! Dulse flakes are a seaweed product you can get from any Asian grocer or health food […]

Oct 17

Watch Tobie Puttock Cook A Favourite

Gnudi with Guanciale, Fave, Pecorino and Balsamic Follow Tobie Puttock on Twitter: Meet one inspiring mate of mine, Tobes! He’s not only a champion in real life (with a great music taste) but he knows a thing or two about amazing Italian food. When I asked him why he does what he does he […]

Oct 6

Salad Dressings

As humans we naturally respond to salt, sugar and fat! Which is why we’re so attracted to the worst food for us. I’ve put together some combinations that you can use to really enhance the ingredients in your meals so that satisfy everyones tastebuds! The three we’re looking at today is a Pomegranate Dressing, Chilli […]

Sep 21

Lentil Burgers

Ingredients 500 grams green or brown lentils 1 finely chopped onion 1 small red pepper 2 carrots, grated 1 zucchini, grated 2 cloves garlic handful of chopped herbs, chopped (corriander, parsley, oregano, thyme or your personal favourite) generous handful of sesame seeds salt, pepper and chili flakes, to taste 3 tablespoons of extra virgin coconut […]