Lola's Health Consults!

Lola’s One-On-One Health Consults Tailored Diet Plan 2 x Take Home Recipes Lola’s Health Tricks Sheet Weight Loss Boost Energy Enhance Mood Reach Health Goals Stress + Sleep Radiant Skin Feel Good from the Inside Out! Location: Based in Malvern, Victoria or Lola can visit you (inner suburbs). Initial 1 hour Consult: $150 Follow-up 1/2 Consult: $60 House Calls (Metro Melbourne): + $10 You will receive a tailored diet plan, [...]

 

Stars in their eyes!

Read about Lola’s performance in the 13th annual Alannah and Madeline Foundation Starry Starry Night! Click the image to zoom in and read the article! Stars in their eyes! TV nutritionist Lola Berry made her debut as Marilyn Monroe last night, singing Diamonds Are A Girl’s Best Friend. “It’s so nerve-racking, it’s like swimming with sharks,” she said. “It’s hard as I’m tone deaf and have two left feet.” Berry [...]

 

Homemade Organic Berry Jam

Homemade Organic Berry Jam Every Christmas Mum and I go berry picking and make berry jam for Christmas pressies! So much fun… it’s hard not to eat the berries before they go into the pot! Ingredients: 3kgs of Berries 2kgs Panela / Rapadura sugar (unrefined sugar) 4 Tablespoons of Lemon Juice Method: Wash berries, place Rapadura in bowl and place in oven on low heat to warm for later. Place [...]

 

 

 

 

Green Tea Soba Noodles + Tempeh

  Ingredients: 1 packet of green tea soba noodles sesame seeds 200 grams tempeh nori (seaweed) Agave Dressing: juice of 1 small lemon 3 tablespoon tamari (wheat free soy sauce) 1 tablespoon agave splash of apple cider vinegar Method: This recipe really relies on bringing three main elements together: noodles, tempeh and dressing. Boil noodles for approximately 4 – 5 minutes or as instructed on the pack. You want your [...]

 

'Inspiring Ingredients' Book Tour

Lola Berry’s ‘Inspiring Ingredients’ Book Tour launched on Wednesday 13th October at Kinfolk in Melbourne CBD. This kick started an east coast tour with Gold Coast (16/10), Brisbane (19/10), Melbourne (25/10) and Sydney (6/11). For more information on remaining Book Launch dates, click here

 

Sauteed Kale + Silverbeet

  Ingredients 1 bunch silverbeet (remove stalks), washed and roughly chopped 1 bunch kale (tuscan kale / cavolo nero or your favourite kale variety) 3 cloves garlic, peeled and finely diced 1 brown onion, peeled and diced 2 chillies, seeds removed and finely chopped handful of pine nuts, roasted handful of cranberries pinch of allspice juice of 1 lemon good drizzle of extra virgin olive oil sea salt and pepper [...]