Mood Foods Listen to Lola Berry talk about Mood Foods on 3AW’s The Weekend Break Part 1 – Mood Foods (3AW) Part 2 – Mood Foods (3AW) Watch a snippet of Lola in studio below! Scroll further to watch Lola’s first ever online video also about Mood Foods! When You’re Stressed.. – Magnesium relaxes the brain when you’re stressed – High food sources of magnesium are dark green leafies (the [...]
Summer Fruits Watch Lola talk about Summer Fruits on Channel Ten’s The Circle: http://ten.com.au/the-circle-video.htm?movideo_p=40521&movideo_m=158666 Lola explains on 3AW Afternoons what health properties differentiate for summer fruits and why we need to include them in our diets at this time of year! Plus, all the goodies that are contained in them. Audio clip to come… – berries: antioxidants, great for protecting the heart, great way to stop wrinkles forming too. Note, [...]
The New Book: I’m in the middle of my new Paleo book which was the diet that helped me lose weight and most importantly feel great. Packed with stacks of recipes and easy-to-implement healthy habits this book will be available soon! Fill out your details on the right-hand-side in “Free Recipe e-Newsletters” to be the first to get your copy! Can’t wait to show you! Lola’s Paleo Diet: This [...]
Lola Berry on Everyday Gourmet Watch Lola make her Halva Balls here: Recipe: Halva Balls are one of my favourite treats! And I’ve made a version which is surprisingly healthy! This is easy to do and requires no cooking whatsoever! Ingredients 2 cups (700g) honey 2 cups (340g) tahini (hulled) optional ½ cup dry roasted almonds (roughly copped) sesame seeds, roasted Method Mix honey and tahini [...]
The Ultimate Winter Soup Good Health Magazine July 2011 (click image to zoom in)
Every Sunday morning on MIX FM listen to Lola and host Marni T on ‘Body + Soul’. LISTEN: How to do an easy detox! LISTEN: Do celebrity diets work? LISTEN: Imposter Health Foods! MIX FM in your city: Sydney – 106.5 FM Melbourne – 101.1 FM Brisbane – 97.3 FM Adelaide 102.3 FM
Janelle’s Weight Loss Journey Mix 101.1 and Lola have come together to help a listener achieve her weightloss journey. Each week over the next 12 weeks Lola will be developing an easy-to-use food plan to help Janelle and all interested in achieving weightloss. Watch videos from MIX website Download Lola’s Nutritional Plan – Week 1
5 Powerful Foods with Lola & Todd: When Australia’s foremost Nutritionist Lola Berry and the face of Spirituality for today’s generation Spiritual Teacher Todd Savvas got together to share their passion for nutrition and spirituality it was no surprise that they found out some amazing and interesting facts to breathe new life into your food, life, and soul. Todd and Lola felt it necessary then to bring you some potentially [...]
FebFast What is it? FebFast is the perfect opportunity in the month of February to lose weight, feel great and raise money for alcohol and drug related issues. Either do a once off donation or join the Lola Berry team and give up alcohol for the month of Feb! Don’t worry, you can purchase ‘time out certificates’ or as Lola likes to call them ‘get out of jail [...]
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