Mum’s Quinoa Salad It seems like it was just last week that we were celebrating Chrissy and now it’s Easter! Don’t think that Easter is a time you have to fall off the wagon if you’re trying to stay healthy, try adding more salads into your Easter meals to help balance out all the chocolate eating! Food is all about nourishment and celebration, Easter is a time when we can [...]
Chrissie & Jane with Lola: Debunking Diet Myths Lola was invited to Melbourne’s brand new breakfast show Chrissie & Jane on MIX 101.1. Is sugar really that addictive? What are the worst dieting myths out there? Check out a whole morning of fun with Chrissie Swan and Jane Hall. Chrissie & Jane – Part 1 Chrissie & Jane – Part 2
Summertime Berry Picking Every year it’s a bit of a tradition to go Berry picking in my family. Over the years we’ve always teamed up with another family, “The Smith’s” and in this video you’ll see Mills – she’s from the “Smith Family” – and we’ve been berry picking every Chrissy together since I can remember. This past Christmas I wanted to show you exactly what we get up [...]
Gluten Free What exactly is Gluten Free? Coeliac disease? Wheat free? How do you know if any of this applies to you? What are the signs? Lola Berry was on 3AWs The Weekend Break and explains it all for us… Listen here
Junk Food Alternatives Listen to Lola chat about Junk Food Alternatives on 3AW’s The Weekend Break
Gut Health Listen to Lola Berry chat about Gut Health on 3AW’s “The Weekend Break” Our gut is the king when it comes to health – when you’re gut is out of whack so is everything else! Symptoms: Bloating Gas Diarrhoea Constipation Gut brain connection: 90% of our serotonin receptors are in the gut. So when your tummy is out of whack it changes your mood, you’ll feel down and [...]
Acid & Alkaline Foods Heartburn, bloating, insomnia? It could be that you have too acidic a diet. Types of Alkaline foods: • all fruit • all veggies • nuts and seeds Types of Acid foods: • grains • meats • dairy • refined sugars (packet foods, junk) Acid/ Alkaline in our body Your body is actually alkaline by design, but acidic by nature, meaning our breathing, eating, exercising all are acidic, and our body is constantly trying [...]
Mood Foods Listen to Lola Berry talk about Mood Foods on 3AW’s The Weekend Break Part 1 – Mood Foods (3AW) Part 2 – Mood Foods (3AW) Watch a snippet of Lola in studio below! Scroll further to watch Lola’s first ever online video also about Mood Foods! When You’re Stressed.. – Magnesium relaxes the brain when you’re stressed – High food sources of magnesium are dark green leafies (the [...]
Summer Fruits Watch Lola talk about Summer Fruits on Channel Ten’s The Circle: http://ten.com.au/the-circle-video.htm?movideo_p=40521&movideo_m=158666 Lola explains on 3AW Afternoons what health properties differentiate for summer fruits and why we need to include them in our diets at this time of year! Plus, all the goodies that are contained in them. Audio clip to come… – berries: antioxidants, great for protecting the heart, great way to stop wrinkles forming too. Note, [...]
The New Book: I’m in the middle of my new Paleo book which was the diet that helped me lose weight and most importantly feel great. Packed with stacks of recipes and easy-to-implement healthy habits this book will be available soon! Fill out your details on the right-hand-side in “Free Recipe e-Newsletters” to be the first to get your copy! Can’t wait to show you! Lola’s Paleo Diet: This [...]
Use advanced navigation for a better experience.
You can quickly scroll through posts by pressing the above keyboard keys. Now press Esc to close this window.
