Here are 4 free recipes from my digital download edition of “Inspiring Ingredients”. Over 25 mouth-watering recipes to help boost energy, mood, lose weight and feel great! Buy here Baked Mushroom Ingredients: 12 medium swiss brown mushrooms A cup of Italian parsley Lemon zest from half a lemon Drizzle of vincotto (or balsamic vinegar) Clean the mushrooms –including the stalks – with a damp cloth. Remove stalks and roughly chop. [...]
Ocean Grove Book Signing Join Lola Berry at 11am on Saturday 15 January 2011 at Bookgrove in Ocean Grove. Lola will introduce, cook and read from signed copies of her recently released book “Inspiring Ingredients”. Map Details: View Larger Map Contact Bookgrove for more information: 03 5255 5973 Bookgrove Official Website Look forward to seeing you there!
Watch Lola make her famous choc fudge balls with a touch of Christmas – just around the corner! Read Lola’s recipe in the paper:
Foods for Fitness Food intake for your body changes depending on the amount and type of exercise you are doing. For example, if you’re training for a marathon, you will need more carbohydrates to replace energy stores. On the other hand, if you are doing weight training, you need to replace protein stores to promote muscle growth and repair. Put simply, it’s great to have some carbohydrates a couple of [...]
Homemade Organic Berry Jam Every Christmas Mum and I go berry picking and make berry jam for Christmas pressies! So much fun… it’s hard not to eat the berries before they go into the pot! Ingredients: 3kgs of Berries 2kgs Panela / Rapadura sugar (unrefined sugar) 4 Tablespoons of Lemon Juice Method: Wash berries, place Rapadura in bowl and place in oven on low heat to warm for later. Place [...]
Lola’s Magic Muesli Oats, pepitas, pomegranate seeds, cranberries, goji berries and fresh blueberries topped with organic yoghurt and stewed rhubarb.
Stewed Rhubarb Ingredients 1 bunch of rhubarb (750g), trimmed and roughly chopped 150g rapadura / panela (or as desired) 2 tablespoons of water 1 tablespoon of lemon juice rind of half a lemon rind of half an orange Method Place the rhubarb, rapadura, water and lemon juice and lemon and orange rind into a medium sized saucepan and set to a low heat and cover. Simmer gently, stirring occasionally [...]
Legumes Legumes come from a pod such as peas and beans. Legumes are a ripper source of protein for vegetarians and are jam-packed full of fibre. Some fantastic legumes include kidney beans, chick peas, black eyed peas, mung beans, navy beans, lentils and lima beans. There are many versatile legumes, so you can match a legume to a particular meal depending on the texture and flavour you’re after. From chickpeas [...]
Ingredients: 6 spring onions Sliced tofu (go for firm tofu, as it holds its shape while cooking) 1 tablespoon of seasoned rice flour (simply add salt, pepper and optional chili power to ordinary rice flour) Dressing: 1 teaspoon of agave (or honey) 1 tablespoon of tamari (or soy sauce) ½ a lemon’s juice ½ a tablespoon of apple cider vinegar Method: Slice the tofu into 5 x 3cm squares and [...]
Lola Berry talks on The Steve Price Breakfast Program about a fast-food tax and the launch of her new book ‘Inspiring Ingredients’. PLAY: The Steve Price Program talks to Lola Berry
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