Roast Chicken with Karina’s honey-roasted heirloom carrots, baby beets and parsnips I’m a big believer in that the souls you surround yourself with should bring the best out of you; they’re the ones that motivate you feel creative and good about yourself. Being around inspiring people really can help to make you the best version […]
Eating clean doesn’t mean you have to miss out of your favo foods. It’s about enjoying real foods and often these healthier creations can taste even better whilst at the same time being nourished. Veggie chippies are great served with dips, as a side to meals and can add that little bit of extra crunch […]
Is Fat Bad? Find out by listening to Lola Berry on Denis Walter here:
Biophillia is the healing power of nature. If you’re stressed out its the magic key to making you feel amazing. Get to the beach, put you’re feet in the water, take the dog for a walk in the park, got on a trip to Mexico. Whatever you can do to get out in nature!
If you want a great excuse to get fit, look no further! Join me on the 8 Week Challenge aimed to improve your health and wellbeing and raise awareness and much needed funds to support children living with cerebral palsy. Register today! X www.cerebralpalsychallenge.org.au