Listen to Lola chat about what you’ll need to help you through surviving watching the Olympics, what regiment the athletes will be up to and more!
Lola Berry on 3AW’s The Weekend Break talking about Foods for Exercise!
Foods for Fitness Food intake for your body changes depending on the amount and type of exercise you are doing. For example, if you’re training for a marathon, you will need more carbohydrates to replace energy stores. On the other hand, if you are doing weight training, you need to replace protein stores to promote […]