Is Fat Bad? Find out by listening to Lola Berry on Denis Walter here:
Listen to Lola chat about what you’ll need to help you through surviving watching the Olympics, what regiment the athletes will be up to and more!
Gluten Free What exactly is Gluten Free? Coeliac disease? Wheat free? How do you know if any of this applies to you? What are the signs? Lola Berry was on 3AWs The Weekend Break and explains it all for us…
Lola Berry on 3AW’s The Weekend Break talking about Foods for Exercise!
Junk Food Alternatives
Gut Health Our gut is the king when it comes to health – when you’re gut is out of whack so is everything else! Symptoms: Bloating Gas Diarrhoea Constipation Gut brain connection: 90% of our serotonin receptors are in the gut. So when your tummy is out of whack it changes your mood, you’ll feel […]
Listen to Part 1: The Weekend Break (Energy Boosters) Listen to Part 1: The Weekend Break (Energy Boosters) Listen to Part 2: The Weekend Break (Energy Boosters and Q&A)Listen to Part 2: The Weekend Break (Energy Boosters and Q&A) Listen to Part 3: The Weekend Break (Q&A)
Mood Foods Listen to Lola Berry talk about Mood Foods on 3AW’s The Weekend Break Part 1 – Mood Foods (3AW) Part 2 – Mood Foods (3AW)
Summer Fruits Watch Lola talk about Summer Fruits on Channel Ten’s The Circle. Lola explains on 3AW Afternoons what health properties differentiate for summer fruits and why we need to include them in our diets at this time of year! Plus, all the goodies that are contained in them. Audio clip to come… – berries: […]