nov 31

Superfood Salad

Full recipe below and in Lola’s Australian Diet Book Best Seller “The 20/20 Diet”: http://lolaberry.com/store/the-20-20-diet/

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SUPERFOOD SALAD:

This clean, healthy salad is bursting with flavour and nutritional superpowers! Dulse flakes are a seaweed product you can get from any Asian grocer or health food store, and you can buy hemp seeds whole, or shelled (they’re called Hemp Hearts).

SERVES 2

2 handfuls baby spinach
2 handfuls rocket
1⁄2 punnet cherry tomatoes,
1 avocado, peeled
1 tablespoon chia seeds
1 handful raw almonds
1 teaspoon dulse flakes
Himalayan crystal salt
freshly ground black pepper

Dressing
1 tablespoon macadamia oil
1⁄2 tablespoon apple cider vinegar

Combine all ingredients in a large salad bowl, and dress with the macadamia oil and apple cider vinegar. If you’d like to increase the health benefits of your chia seeds, you can soak them for 5–10 minutes before hand to maximise the essential fatty acid health benefits.

They will get a little gluggy, but that’s meant to happen — it’s all the omega-3 goodness!