We all want to be slim, so this a great one when it comes to making your metabolic rate nice and fast. When you’re metabolic rate is sped up, you’re burning energy at a much faster rate, thus burning fat.
Foods that help to speed up our metabolism have a thermogenic effect on the body. Chili – put it in your socks to keep you warm in the winter it’s believed.
2 x beetroots, 1 carrot, 1 yellow grapefruit, 1 x red chilli, 1 x turmeric thumb, 1 x thumb of ginger