nov 31

Alkalize Me

alkalize

Alkalize Me

When I talk about acid/alkaline, I’m talking about pH balancing, now we always want to be slightly alkaline to maintain health. Things that make us acidic are feral foods, stress, phones, computers, lack of sleep, pollution…. We need to balance the acid things out with alkaline things like this ripper juice!

A great way to quickly alkalize yourself is to squeeze half a lemon into a small glass and top it up with just a smidge of warm water.

Ingredients:
Baby spinach, cucumber, zucchini, 1 x lemon, handful of mint, 1 x thumb of ginger.