This book is full of heart, it’s an honest guide to wellness and leading a happy life. Inside you’ll find wholefood recipes, and how to maintain optimum health across all areas of your life. Lola’s down-to-earth and holistic approach will help you improve your health and happiness, and nourish your soul, one step at a time.
To me food is all about nourishing your body and sharing it with the people you love. I know we live fast paced lives and often putting our health first can be put on the back burner as we’re time-poor and living pretty stressful lives, eating on auto-pilot is often easier than planning a healthy meal. So this book is full of smoothie and juice recipes that you can whip up in a jiffy. I hope this book inspires you to try something new. These are all recipes which make me smile, and I’m rapt I get to share them with you.
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OSCAR | Youth Elixir combats pre-mature ageing and inflammation to the skin to help it glow. It contains Organic Cold Pressed Rose Hip Oil, Organic Calendula, Extra Virgin Cold Pressed Macadamia Oil and Dog Rose Flower Essence.
Rose hip acts as a multivitamin to the skin, organic Calendula stimulates production of collagen and aids wound healing, macadamia oil as high amounts of palmitoleic acid which assists in anti-ageing of the skin. Oscar Youth Elixir also contains Dog Rose flower essence which brings confidence, courage and belief in self.
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The Happy Cookbook and Oscar elixir for $49.99.
The 20/20 Diet cookbook is just really about being the best version of yourself. It’s full of over 100 recipes made from whole foods! So it’s not just healthy but everything tastes pretty ace too. I talk about topics i’m real passionate about like mindfulness and yoga. So there’s something for everyone. It’s not about weight loss or some crazy detox it’s just about nourishing yourself and making awesome food to share with the people you love.
The Happy Cookbook contains over 130 recipes but it’s all about living a healthy lifestyle; yoga, sleep, and even relationships. Lola describes this book as “having a massive chunk of my heart in it”
She’s edgy. She’s infectious. She’s bold. She’s Lola Berry; author of healthy food Bible Inspiring Ingredients Lola is a leading Australian Nutritionist and self-confessed ‘health nut’ who passionately inspires people to better their everyday lives. She has a holistic and energetic approach to healthy living and is celebrating the release of her first book Inspiring Ingredients that hit the shelves a couple of years ago and is SOLD OUT. You can buy the Digital Version and browse it on your iPad.
Lola lost 20 kilos in 20 weeks by making simple adjustments to her diet and following an exercise plan, and now the secret is out!
The 20/20 Diet is firmly based on eating unprocessed foods and steering clear of the grains, dairy and refined sugar that are also common allergens. Simple, practical and perfect for people too busy to worry about strict regimes, this diet is crammed full of all the tips, tricks and tried-and-tested ways to lose weight quickly and keep it off.