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Chewy Almond Truffles

Full recipe below and in Lola’s Australian Diet Book Best Seller: “The 20/20 Diet”: http://lolaberry.com/store/the-20-20-diet/ Free recipe email newsletter: http://lolaberry.com/enewsletter/ Facebook: http://www.facebook.com/lolaberryX Twitter: http://www.twitter.com/yummololaberry Instagram: yummololaberry CHEWY ALMOND TRUFFLES: This treat is a gem, and keeps well in a sealed container in the fridge. MAKES 12–16 2 cups medjool dates, pitted 1 cup almond meal 1 cup chopped walnuts 1/2 cup of organic goji berries 2 tablespoons extra-virgin coconut oil [...]

 

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Paleo Protein Balls

Paleo Protein Balls I’ve only just created this so you might have to tweak it a little to get the desired consistency and texture! – 2 tablespoons almond butter – 2 tablespoons of tahini – 3 tablespoons of maple syrup – pinch cinnamon – 2 tablespoons cocoa – 2 heaped tablespoons grass fed whey protein isolate (optional) – 1 teaspoon buckwheat – 1 tablespoons puffed amaranth – 1 tablespoon millet [...]

 

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LOLA'S MATES: Kemi

LOLA’S MATES: Kemi Watch the first episode of LOLA’S MATES below! Lola Berry visits her mate Kemi Baruwa-Nekvapil. Kemi is a raw food guru and has an incredible outdoor garden to match. We sample Kemi’s Capsicum and Cherry Tomato Salsa and Blackberry and Coconut Mousse – all RAW! If you haven’t try raw yet, you must try these recipes – a guaranteed winner!   Capsicum and Cherry Tomato Salsa: 1 [...]

 

 

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Nuts and Seeds

Nuts and Seeds Nuts and seeds are an awesome way to up your good fats, protein and mineral intake. Loads of people are scared of nuts because they contain fat; the reality is, however, that we need fats to function and the fats found in raw nuts and seeds are actually good for you. Raw vs Roasted: The difference with raw nuts is that they haven’t been heated. Because nuts [...]

 

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Rocket + Mint Hummus

Rocket + Mint Hummus Vegetarian, gluten free and dairy free. Eating foods in their raw form is great for those on a cleanse because it means that the food is jam-packed full of nutrients and enzymes which help us to digest food. Ingredients: 2 cups of cooked chick peas 2 good luggs of extra virgin olive oil juice of 1 lemon (or lime) 3 cloves of roasted garlic a good [...]

 

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Raw Chocolate Magic Macaroons

Ingredients 4 tablespoons raw cacao powder 2 tablespoons extra virgin coconut oil 1 tablespoon agave 1 tablespoon hulled tahini handful of organic coconut flakes mixture of your favourite nuts (for the most nutritious option, go raw: macadamia nuts work well in this recipe) small handful of dried cranberries, blueberries and goji berries Method Mix the cocoa, coconut oil, tahini and agave together until you get a thick paste. Mix the [...]

 

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Raw Fudge Balls

Three easy ingredients with no cooking required! Ingredients (Go organic when possible) 1 cup of dates 1 cup of walnuts 1/2 cup of desiccated coconut 1/4 raw cacao powder Method: Form ingredients into a small ball and sprinkle with additional raw cacao powder or desiccated coconut. Wrap in cellophane with ribbob to make them look extra special. All ingredients are high in iron, which helps to keep energy levels sustained. [...]

 

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Avocado + Pistachio Dip

Ingredients: 1 ripe avocado juice of 1 lemon 1 tablespoon of olive oil sea salt and freshly ground pepper juice of 1/2 lime pinch of sumac (optional) avocado oil to drizzle (optional) 35g pistachio kernels roasted and roughly chopped (optional); to roast, place on baking tray and cook in the oven at 180 c for 8-10 minutes, or until golden Method: Peel and pip avocado, then roughly chop and crush [...]