Choc Fudge Balls for Xmas
Watch Lola make her famous choc fudge balls with a touch of Christmas – just around the corner! Read Lola’s recipe in the paper:
Nuts and Seeds
Nuts and Seeds Nuts and seeds are an awesome way to up your good fats, protein and mineral intake. Loads of people are scared of nuts because they contain fat; the reality is, however, that we need fats to function and the fats found in raw nuts and seeds are actually good for you. Raw vs Roasted: The difference with raw nuts is that they haven’t been heated. Because nuts [...]
Rocket + Mint Hummus
Rocket + Mint Hummus Vegetarian, gluten free and dairy free. Eating foods in their raw form is great for those on a cleanse because it means that the food is jam-packed full of nutrients and enzymes which help us to digest food. Ingredients: 2 cups of cooked chick peas 2 good luggs of extra virgin olive oil juice of 1 lemon (or lime) 3 cloves of roasted garlic a good [...]
Raw Chocolate Magic Macaroons
Ingredients 4 tablespoons raw cacao powder 2 tablespoons extra virgin coconut oil 1 tablespoon agave 1 tablespoon hulled tahini handful of organic coconut flakes mixture of your favourite nuts (for the most nutritious option, go raw: macadamia nuts work well in this recipe) small handful of dried cranberries, blueberries and goji berries Method Mix the cocoa, coconut oil, tahini and agave together until you get a thick paste. Mix the [...]
Raw Fudge Balls
Three easy ingredients with no cooking required! Ingredients (Go organic when possible) 1 cup of dates 1 cup of walnuts 1/2 cup of desiccated coconut 1/4 raw cacao powder Method: Form ingredients into a small ball and sprinkle with additional raw cacao powder or desiccated coconut. Wrap in cellophane with ribbob to make them look extra special. All ingredients are high in iron, which helps to keep energy levels sustained. [...]
Avocado + Pistachio Dip
Ingredients: 1 ripe avocado juice of 1 lemon 1 tablespoon of olive oil sea salt and freshly ground pepper juice of 1/2 lime pinch of sumac (optional) avocado oil to drizzle (optional) 35g pistachio kernels roasted and roughly chopped (optional); to roast, place on baking tray and cook in the oven at 180 c for 8-10 minutes, or until golden Method: Peel and pip avocado, then roughly chop and crush [...]
