Homemade Organic Berry Jam Every Christmas Mum and I go berry picking and make berry jam for Christmas pressies! So much fun… it’s hard not to eat the berries before they go into the pot! Ingredients: 3kgs of Berries 2kgs Panela / Rapadura sugar (unrefined sugar) 4 Tablespoons of Lemon Juice Method: Wash berries, place Rapadura in bowl and place in oven on low heat to warm for later. Place [...]
Nuts and Seeds Nuts and seeds are an awesome way to up your good fats, protein and mineral intake. Loads of people are scared of nuts because they contain fat; the reality is, however, that we need fats to function and the fats found in raw nuts and seeds are actually good for you. Raw vs Roasted: The difference with raw nuts is that they haven’t been heated. Because nuts [...]
Lola’s Magic Muesli Oats, pepitas, pomegranate seeds, cranberries, goji berries and fresh blueberries topped with organic yoghurt and stewed rhubarb.
Stewed Rhubarb Ingredients 1 bunch of rhubarb (750g), trimmed and roughly chopped 150g rapadura / panela (or as desired) 2 tablespoons of water 1 tablespoon of lemon juice rind of half a lemon rind of half an orange Method Place the rhubarb, rapadura, water and lemon juice and lemon and orange rind into a medium sized saucepan and set to a low heat and cover. Simmer gently, stirring occasionally [...]
Ingredients: 6 spring onions Sliced tofu (go for firm tofu, as it holds its shape while cooking) 1 tablespoon of seasoned rice flour (simply add salt, pepper and optional chili power to ordinary rice flour) Dressing: 1 teaspoon of agave (or honey) 1 tablespoon of tamari (or soy sauce) ½ a lemon’s juice ½ a tablespoon of apple cider vinegar Method: Slice the tofu into 5 x 3cm squares and [...]
Rocket + Mint Hummus Vegetarian, gluten free and dairy free. Eating foods in their raw form is great for those on a cleanse because it means that the food is jam-packed full of nutrients and enzymes which help us to digest food. Ingredients: 2 cups of cooked chick peas 2 good luggs of extra virgin olive oil juice of 1 lemon (or lime) 3 cloves of roasted garlic a good [...]
Ingredients 4 tablespoons raw cacao powder 2 tablespoons extra virgin coconut oil 1 tablespoon agave 1 tablespoon hulled tahini handful of organic coconut flakes mixture of your favourite nuts (for the most nutritious option, go raw: macadamia nuts work well in this recipe) small handful of dried cranberries, blueberries and goji berries Method Mix the cocoa, coconut oil, tahini and agave together until you get a thick paste. Mix the [...]
Ingredients: 1 packet of green tea soba noodles sesame seeds 200 grams tempeh nori (seaweed) Agave Dressing: juice of 1 small lemon 3 tablespoon tamari (wheat free soy sauce) 1 tablespoon agave splash of apple cider vinegar Method: This recipe really relies on bringing three main elements together: noodles, tempeh and dressing. Boil noodles for approximately 4 – 5 minutes or as instructed on the pack. You want your [...]
Ingredients 1 bunch silverbeet (remove stalks), washed and roughly chopped 1 bunch kale (tuscan kale / cavolo nero or your favourite kale variety) 3 cloves garlic, peeled and finely diced 1 brown onion, peeled and diced 2 chillies, seeds removed and finely chopped handful of pine nuts, roasted handful of cranberries pinch of allspice juice of 1 lemon good drizzle of extra virgin olive oil sea salt and pepper [...]
Ingredients 12 medium Swiss brown mushrooms 60 grams feta breadcrumbs from one-day-old stale bread a cup of Italian parsley lemon zest from half a lemon shaving of parmesan drizzle of vincotto (or balsamic vinegar) Method Clean the mushrooms (including the stalks) with a damp cloth. Remove stalks and roughly chop. Combine with breadcrumbs from one-day-old stale bread, pulse in a food processer or roughly chop. Combine with chopped parsley and [...]
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