Oct 6

Salad Dressings

As humans we naturally respond to salt, sugar and fat! Which is why we’re so attracted to the worst food for us. I’ve put together some combinations that you can use to really enhance the ingredients in your meals so that satisfy everyones tastebuds! The three we’re looking at today is a Pomegranate Dressing, Chilli […]

Jun 12

Paleo Protein Balls

Paleo Protein Balls I’ve only just created this so you might have to tweak it a little to get the desired consistency and texture! – 2 tablespoons almond butter – 2 tablespoons of tahini – 3 tablespoons of maple syrup – pinch cinnamon – 2 tablespoons cocoa – 2 heaped tablespoons grass fed whey protein […]

May 3

4 Free Recipes

Here are 4 free recipes from my digital download edition of “Inspiring Ingredients”. Over 25 mouth-watering recipes to help boost energy, mood, lose weight and feel great! Buy here Baked Mushroom Ingredients: 12 medium swiss brown mushrooms A cup of Italian parsley Lemon zest from half a lemon Drizzle of vincotto (or balsamic vinegar) Clean […]

Apr 6

Mum’s Quinoa Salad

Mum’s Quinoa Salad It seems like it was just last week that we were celebrating Chrissy and now it’s Easter! Don’t think that Easter is a time you have to fall off the wagon if you’re trying to stay healthy, try adding more salads into your Easter meals to help balance out all the chocolate […]

Mar 26


A Healthy Breakfast! Watch Lola talk about Breakfast on Network Ten’s The Circle 1. Why is brekkie so important? It kick starts our whole body, our metabolism, it’s important for moods and brain health If you start the day with no brekkie or just a pice of toast with jam you’re not setting yourself up […]

Mar 8


LOLA’S MATES: Kemi Watch the first episode of LOLA’S MATES below! Lola Berry visits her mate Kemi Baruwa-Nekvapil. Kemi is a raw food guru and has an incredible outdoor garden to match. We sample Kemi’s Capsicum and Cherry Tomato Salsa and Blackberry and Coconut Mousse – all RAW! If you haven’t try raw yet, you […]