Read more →
 

Superfood Salad

Full recipe below and in Lola’s Australian Diet Book Best Seller “The 20/20 Diet”: http://lolaberry.com/store/the-20-20-diet/ Free recipe email newsletter: http://lolaberry.com/enewsletter/ Facebook: http://www.facebook.com/lolaberryX Twitter: http://www.twitter.com/yummololaberry Instagram: yummololaberry SUPERFOOD SALAD: This clean, healthy salad is bursting with flavour and nutritional superpowers! Dulse flakes are a seaweed product you can get from any Asian grocer or health food store, and you can buy hemp seeds whole, or shelled (they’re called Hemp Hearts). SERVES [...]

 

Read more →
 

Watch Tobie Puttock Cook A Favourite

Gnudi with Guanciale, Fave, Pecorino and Balsamic Follow Tobie Puttock on Twitter: www.twitter.com/tobiep Meet one inspiring mate of mine, Tobes! He’s not only a champion in real life (with a great music taste) but he knows a thing or two about amazing Italian food. When I asked him why he does what he does he said “I love using simple, great quality ingredients and showcasing those ingredients without too much [...]

 

Read more →
 

Salad Dressings

As humans we naturally respond to salt, sugar and fat! Which is why we’re so attracted to the worst food for us. I’ve put together some combinations that you can use to really enhance the ingredients in your meals so that satisfy everyones tastebuds! The three we’re looking at today is a Pomegranate Dressing, Chilli and Ginger Asian style dressing and a maple mustard dressing. Pomegranate Dressing 3tbsp pomegranate juice [...]

 

Read more →
 

4 Free Recipes

Here are 4 free recipes from my digital download edition of “Inspiring Ingredients”. Over 25 mouth-watering recipes to help boost energy, mood, lose weight and feel great! Buy here Baked Mushroom Ingredients: 12 medium swiss brown mushrooms A cup of Italian parsley Lemon zest from half a lemon Drizzle of vincotto (or balsamic vinegar) Clean the mushrooms –including the stalks – with a damp cloth.  Remove stalks and roughly chop.  [...]

 

Read more →
 

Mum's Quinoa Salad

Mum’s Quinoa Salad It seems like it was just last week that we were celebrating Chrissy and now it’s Easter! Don’t think that Easter is a time you have to fall off the wagon if you’re trying to stay healthy, try adding more salads into your Easter meals to help balance out all the chocolate eating! Food is all about nourishment and celebration, Easter is a time when we can [...]

 

Read more →
 

LOLA'S MATES: Kemi

LOLA’S MATES: Kemi Watch the first episode of LOLA’S MATES below! Lola Berry visits her mate Kemi Baruwa-Nekvapil. Kemi is a raw food guru and has an incredible outdoor garden to match. We sample Kemi’s Capsicum and Cherry Tomato Salsa and Blackberry and Coconut Mousse – all RAW! If you haven’t try raw yet, you must try these recipes – a guaranteed winner!   Capsicum and Cherry Tomato Salsa: 1 [...]

 

Read more →
 

Lola's Lunchbox Lift

   Download original Herald Sun article (right click ‘Save Link As…’) LUNCHBOX #1: Allergy-free Lunch All recipes gluten and nut free Green Rice Salad Ingredients 300g basmati rice, cooked 6 tbs olive oil 2 tbs white wine vinegar Handful of basil leaves Handful of flatleaf parsley 4 firm tomatoes, diced 200g feta cheese Method Whisk olive oil and vinegar in a bowl and season with salt and pepper. Pour the [...]

 

 

Read more →
 

All-Australian Recipes

  Aussie Steak Sandwich multigrain bread (the darker the better!) coles no added hormone beef steak baby spinach leaves coles dijon mustard coles tomato sauce coles organic beetroot coles organic mushroom, sliced coles onion, caramelised   Rocket, Pine-nut, Baby Beetroot + Aussie Feta Salad   Salmon Wrap mountain bread coles smoked salmon coles rocket coles sweet gherkin coles dill horseradish cream (4 tblsp freshly grated horseradish with coles sour cream) [...]

 

Read more →
 

Rocket + Mint Hummus

Rocket + Mint Hummus Vegetarian, gluten free and dairy free. Eating foods in their raw form is great for those on a cleanse because it means that the food is jam-packed full of nutrients and enzymes which help us to digest food. Ingredients: 2 cups of cooked chick peas 2 good luggs of extra virgin olive oil juice of 1 lemon (or lime) 3 cloves of roasted garlic a good [...]