Here are 4 free recipes from my digital download edition of “Inspiring Ingredients”. Over 25 mouth-watering recipes to help boost energy, mood, lose weight and feel great! Buy here Baked Mushroom Ingredients: 12 medium swiss brown mushrooms A cup of Italian parsley Lemon zest from half a lemon Drizzle of vincotto (or balsamic vinegar) Clean the mushrooms –including the stalks – with a damp cloth. Remove stalks and roughly chop. [...]
Mum’s Quinoa Salad It seems like it was just last week that we were celebrating Chrissy and now it’s Easter! Don’t think that Easter is a time you have to fall off the wagon if you’re trying to stay healthy, try adding more salads into your Easter meals to help balance out all the chocolate eating! Food is all about nourishment and celebration, Easter is a time when we can [...]
LOLA’S MATES: Kemi Watch the first episode of LOLA’S MATES below! Lola Berry visits her mate Kemi Baruwa-Nekvapil. Kemi is a raw food guru and has an incredible outdoor garden to match. We sample Kemi’s Capsicum and Cherry Tomato Salsa and Blackberry and Coconut Mousse – all RAW! If you haven’t try raw yet, you must try these recipes – a guaranteed winner! Capsicum and Cherry Tomato Salsa: 1 [...]
Download original Herald Sun article (right click ‘Save Link As…’) LUNCHBOX #1: Allergy-free Lunch All recipes gluten and nut free Green Rice Salad Ingredients 300g basmati rice, cooked 6 tbs olive oil 2 tbs white wine vinegar Handful of basil leaves Handful of flatleaf parsley 4 firm tomatoes, diced 200g feta cheese Method Whisk olive oil and vinegar in a bowl and season with salt and pepper. Pour the [...]
The Ultimate Winter Soup Good Health Magazine July 2011 (click image to zoom in)
Aussie Steak Sandwich multigrain bread (the darker the better!) coles no added hormone beef steak baby spinach leaves coles dijon mustard coles tomato sauce coles organic beetroot coles organic mushroom, sliced coles onion, caramelised Rocket, Pine-nut, Baby Beetroot + Aussie Feta Salad Salmon Wrap mountain bread coles smoked salmon coles rocket coles sweet gherkin coles dill horseradish cream (4 tblsp freshly grated horseradish with coles sour cream) [...]
Rocket + Mint Hummus Vegetarian, gluten free and dairy free. Eating foods in their raw form is great for those on a cleanse because it means that the food is jam-packed full of nutrients and enzymes which help us to digest food. Ingredients: 2 cups of cooked chick peas 2 good luggs of extra virgin olive oil juice of 1 lemon (or lime) 3 cloves of roasted garlic a good [...]
Ingredients: 1 packet of green tea soba noodles sesame seeds 200 grams tempeh nori (seaweed) Agave Dressing: juice of 1 small lemon 3 tablespoon tamari (wheat free soy sauce) 1 tablespoon agave splash of apple cider vinegar Method: This recipe really relies on bringing three main elements together: noodles, tempeh and dressing. Boil noodles for approximately 4 – 5 minutes or as instructed on the pack. You want your [...]
Ingredients 1 bunch silverbeet (remove stalks), washed and roughly chopped 1 bunch kale (tuscan kale / cavolo nero or your favourite kale variety) 3 cloves garlic, peeled and finely diced 1 brown onion, peeled and diced 2 chillies, seeds removed and finely chopped handful of pine nuts, roasted handful of cranberries pinch of allspice juice of 1 lemon good drizzle of extra virgin olive oil sea salt and pepper [...]
Ingredients 12 medium Swiss brown mushrooms 60 grams feta breadcrumbs from one-day-old stale bread a cup of Italian parsley lemon zest from half a lemon shaving of parmesan drizzle of vincotto (or balsamic vinegar) Method Clean the mushrooms (including the stalks) with a damp cloth. Remove stalks and roughly chop. Combine with breadcrumbs from one-day-old stale bread, pulse in a food processer or roughly chop. Combine with chopped parsley and [...]
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