Download original Herald Sun article (right click ‘Save Link As…’) LUNCHBOX #1: Allergy-free Lunch All recipes gluten and nut free Green Rice Salad Ingredients 300g basmati rice, cooked 6 tbs olive oil 2 tbs white wine vinegar Handful of basil leaves Handful of flatleaf parsley 4 firm tomatoes, diced 200g feta cheese Method Whisk olive oil and vinegar in a bowl and season with salt and pepper. Pour the [...]
The Ultimate Winter Soup Good Health Magazine July 2011 (click image to zoom in)
Aussie Steak Sandwich multigrain bread (the darker the better!) coles no added hormone beef steak baby spinach leaves coles dijon mustard coles tomato sauce coles organic beetroot coles organic mushroom, sliced coles onion, caramelised Rocket, Pine-nut, Baby Beetroot + Aussie Feta Salad Salmon Wrap mountain bread coles smoked salmon coles rocket coles sweet gherkin coles dill horseradish cream (4 tblsp freshly grated horseradish with coles sour cream) [...]
Rocket + Mint Hummus Vegetarian, gluten free and dairy free. Eating foods in their raw form is great for those on a cleanse because it means that the food is jam-packed full of nutrients and enzymes which help us to digest food. Ingredients: 2 cups of cooked chick peas 2 good luggs of extra virgin olive oil juice of 1 lemon (or lime) 3 cloves of roasted garlic a good [...]
Ingredients: 1 packet of green tea soba noodles sesame seeds 200 grams tempeh nori (seaweed) Agave Dressing: juice of 1 small lemon 3 tablespoon tamari (wheat free soy sauce) 1 tablespoon agave splash of apple cider vinegar Method: This recipe really relies on bringing three main elements together: noodles, tempeh and dressing. Boil noodles for approximately 4 – 5 minutes or as instructed on the pack. You want your [...]
Ingredients 1 bunch silverbeet (remove stalks), washed and roughly chopped 1 bunch kale (tuscan kale / cavolo nero or your favourite kale variety) 3 cloves garlic, peeled and finely diced 1 brown onion, peeled and diced 2 chillies, seeds removed and finely chopped handful of pine nuts, roasted handful of cranberries pinch of allspice juice of 1 lemon good drizzle of extra virgin olive oil sea salt and pepper [...]
Ingredients 12 medium Swiss brown mushrooms 60 grams feta breadcrumbs from one-day-old stale bread a cup of Italian parsley lemon zest from half a lemon shaving of parmesan drizzle of vincotto (or balsamic vinegar) Method Clean the mushrooms (including the stalks) with a damp cloth. Remove stalks and roughly chop. Combine with breadcrumbs from one-day-old stale bread, pulse in a food processer or roughly chop. Combine with chopped parsley and [...]
Ingredients: 1 ripe avocado juice of 1 lemon 1 tablespoon of olive oil sea salt and freshly ground pepper juice of 1/2 lime pinch of sumac (optional) avocado oil to drizzle (optional) 35g pistachio kernels roasted and roughly chopped (optional); to roast, place on baking tray and cook in the oven at 180 c for 8-10 minutes, or until golden Method: Peel and pip avocado, then roughly chop and crush [...]
The best falafels I have ever eaten were from Byron Bay (Australia) and I’ve done my best to re-create that experience! This recipe is gluten-free, which means it’s great for celiacs or others who have trouble digesting gluten. You can have it raw by using sprouted chickpeas, or you can use cooked chickpeas. Ingredients Falafels: four cups of cooked and well-rinsed chickpeas 1 fresh chilli, seeds removed and finely diced 4 [...]
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