Alkalize Me When I talk about acid/alkaline, I’m talking about pH balancing, now we always want to be slightly alkaline to maintain health. Things that make us acidic are feral foods, stress, phones, computers, lack of sleep, pollution…. We need to balance the acid things out with alkaline things like this ripper juice! A great way to quickly alkalize yourself is to squeeze half a lemon into a small [...]
Skin Food This combo is great for promoting glowing skin, do it for a few weeks and drink loads of water, you’ll notice the difference. You’ll have that magical glow! Remember, what you ingest directly effects our skins appearance and feeling. On top of your juice, if you really want glowing skin – 1 litre of water for every 22kg of body weight for hydration. Ingredients: Handful of berries, [...]
Metabolic Booster We all want to be slim, so this a great one when it comes to making your metabolic rate nice and fast. When you’re metabolic rate is sped up, you’re burning energy at a much faster rate, thus burning fat. Foods that help to speed up our metabolism have a thermogenic effect on the body. Chili – put it in your socks to keep you warm in the [...]
The Hangover Cure We all like to celebrate every now and then, and if you’ve ever had one too many drinks you know you’ll be feeling it the next day. This little “shot” will have you feeling right as rain in a flash! The lemon stimulates your liver and the ginger will help move things through as it aids any type of detoxification! Ingredients: 2 x lemons [...]
Gingy! It’s Ginger! This juice is my all time favo – it packed a powerful punch, but works so quickly! The combo of ginger root family ingredients, all have a powerful anti-inflammatory effect on the body. It also works wonders on the immune system! Ingredients: 2 carrots, 1 yellow grapefruit, 2 thumbs of ginger, 1 small chunk of turmeric and 1 lemon. Quirky Fact: Ginger is also [...]
Beet Blood Cleanse I love this juice, because it’s sweet enough for anyone to enjoy and it’s jam packed full of goodies! It’s got so many goodies in it that work on the liver, gut and even heart health. This is an all rounder. Great juice to have as your mid-morning snack. Mix it up – if you’re not a ginger fan, pull it out. It’s all about making [...]
Mean Green Getting greenies in your diet can be a bit of a challenge sometimes. When you think greens you think bitter and not super tasty. But trust me, in a juice combo, not only do they taste great, but you’re getting all the goodies from your greenies. Upping your greens is one of the best ways to stimulate a mini-detox in the body. Imagine if you stared the [...]
Lola’s 7 Day Juice Cleanse A juice cleanse is such a great (and flavoursome!) way to get stacks of nutrients into the body. So I’ve put together a 7 day Juice Cleanse each specifically designed to help out different ailments of the body. From speeding up your metabolism, to aiding a hangover and settling an upset stomach… these juices should keep you in good stead! Do one a day for [...]
Easy-peasy delicious recipe to use whilst on any diet or any old day! Ingredients: 1 handful of blueberries 1 handful of black berries 1 handful of raspberries 2 cups of almond milk (contains essential fatty acids which helps to feed our skin) 1 tablespoon of LSA (this is a combination of linseeds, sunflower seeds and almonds. Found in the refrigerator section at your local supermarket and health store) 1 teaspoon [...]
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