Homemade Organic Berry Jam
Homemade Organic Berry Jam Every Christmas Mum and I go berry picking and make berry jam for Christmas pressies! So much fun… it’s hard not to eat the berries before they go into the pot! Ingredients: 3kgs of Berries 2kgs Panela / Rapadura sugar (unrefined sugar) 4 Tablespoons of Lemon Juice Method: Wash berries, place Rapadura in bowl and place in oven on low heat to warm for later. Place [...]
Lola's Magic Muesli
Lola’s Magic Muesli Oats, pepitas, pomegranate seeds, cranberries, goji berries and fresh blueberries topped with organic yoghurt and stewed rhubarb.
Stewed Rhubarb
Stewed Rhubarb Ingredients 1 bunch of rhubarb (750g), trimmed and roughly chopped 150g rapadura / panela (or as desired) 2 tablespoons of water 1 tablespoon of lemon juice rind of half a lemon rind of half an orange Method Place the rhubarb, rapadura, water and lemon juice and lemon and orange rind into a medium sized saucepan and set to a low heat and cover. Simmer gently, stirring occasionally [...]
Berry Soup
Sounds weird – tastes yummo! Ingredients strawberries,1 punnet raspberries, 1 punnet blueberries, 1 punnet blackberries, 1 punnet half a watermelon, sliced into small cubes half a cantaloupe, sliced into small cubes juice of 6 oranges honey Method Blend 1 punnet of raspberries until puréed (or mash with a fork). Then simply combine all fruit in a large bowl and pour raspberry purée and orange juice over the top. For added sweetness, [...]
Raw Fudge Balls
Three easy ingredients with no cooking required! Ingredients (Go organic when possible) 1 cup of dates 1 cup of walnuts 1/2 cup of desiccated coconut 1/4 raw cacao powder Method: Form ingredients into a small ball and sprinkle with additional raw cacao powder or desiccated coconut. Wrap in cellophane with ribbob to make them look extra special. All ingredients are high in iron, which helps to keep energy levels sustained. [...]
Berry Smoothie
Easy-peasy delicious recipe to use whilst on any diet or any old day! Ingredients: 1 handful of blueberries 1 handful of black berries 1 handful of raspberries 2 cups of almond milk (contains essential fatty acids which helps to feed our skin) 1 tablespoon of LSA (this is a combination of linseeds, sunflower seeds and almonds. Found in the refrigerator section at your local supermarket and health store) 1 teaspoon [...]
