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Seed + Soak Muesli & Smoothie

Full recipe below. Get Lola’s book “The 20/20 Diet”: http://lolaberry.com/store/the-20-20-diet/ Free recipe email newsletter: http://lolaberry.com/enewsletter/ Facebook: http://www.facebook.com/lolaberryX Twitter: http://www.twitter.com/yummololaberry BANANARAMI SMOOTHIE 2 frozen bananas 1 heaped tablespoon LSA 1 pinch cinnamon 1 pinch freshly ground cardamom 3 medjool dates 2 cups almond milk SEED + SOAK MUESLI Grain-free soaked cinnamon muesli with banana and maple syrup This is a great recipe if you’re used to starting your day with cereal. [...]

 

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Quinoa & Coconut Porridge

We’ve heard it all before “breakfast is the most important meal of the day”, and it’s absolutely true. I’m going to make my quinoa and coconut porridge which actually tastes amazing but the important thing is its going to give you energy for the rest of the day and less likely to binge! White quinoa has the mildest flavour for brekkie creations, though I often use a combo of white, [...]

 

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Paleo Protein Balls

Paleo Protein Balls I’ve only just created this so you might have to tweak it a little to get the desired consistency and texture! – 2 tablespoons almond butter – 2 tablespoons of tahini – 3 tablespoons of maple syrup – pinch cinnamon – 2 tablespoons cocoa – 2 heaped tablespoons grass fed whey protein isolate (optional) – 1 teaspoon buckwheat – 1 tablespoons puffed amaranth – 1 tablespoon millet [...]

 

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4 Free Recipes

Here are 4 free recipes from my digital download edition of “Inspiring Ingredients”. Over 25 mouth-watering recipes to help boost energy, mood, lose weight and feel great! Buy here Baked Mushroom Ingredients: 12 medium swiss brown mushrooms A cup of Italian parsley Lemon zest from half a lemon Drizzle of vincotto (or balsamic vinegar) Clean the mushrooms –including the stalks – with a damp cloth.  Remove stalks and roughly chop.  [...]

 

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Breakfast

A Healthy Breakfast! Watch Lola talk about Breakfast on Network Ten’s The Circle 1. Why is brekkie so important? It kick starts our whole body, our metabolism, it’s important for moods and brain health If you start the day with no brekkie or just a pice of toast with jam you’re not setting yourself up for a productive day Helps you lose weight Makes you smarter Makes you happier (it [...]

 

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LOLA'S MATES: Kemi

LOLA’S MATES: Kemi Watch the first episode of LOLA’S MATES below! Lola Berry visits her mate Kemi Baruwa-Nekvapil. Kemi is a raw food guru and has an incredible outdoor garden to match. We sample Kemi’s Capsicum and Cherry Tomato Salsa and Blackberry and Coconut Mousse – all RAW! If you haven’t try raw yet, you must try these recipes – a guaranteed winner!   Capsicum and Cherry Tomato Salsa: 1 [...]

 

 

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Homemade Organic Berry Jam

Homemade Organic Berry Jam Every Christmas Mum and I go berry picking and make berry jam for Christmas pressies! So much fun… it’s hard not to eat the berries before they go into the pot! Ingredients: 3kgs of Berries 2kgs Panela / Rapadura sugar (unrefined sugar) 4 Tablespoons of Lemon Juice Method: Wash berries, place Rapadura in bowl and place in oven on low heat to warm for later. Place [...]

 

 

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Stewed Rhubarb

  Stewed Rhubarb Ingredients 1 bunch of rhubarb (750g), trimmed and roughly chopped 150g rapadura / panela (or as desired) 2 tablespoons of water 1 tablespoon of lemon juice rind of half a lemon rind of half an orange Method Place the rhubarb, rapadura, water and lemon juice and lemon and orange rind into a medium sized saucepan and set to a low heat and cover. Simmer gently, stirring occasionally [...]