Here are 4 free recipes from my digital download edition of “Inspiring Ingredients”. Over 25 mouth-watering recipes to help boost energy, mood, lose weight and feel great! Buy here Baked Mushroom Ingredients: 12 medium swiss brown mushrooms A cup of Italian parsley Lemon zest from half a lemon Drizzle of vincotto (or balsamic vinegar) Clean the mushrooms –including the stalks – with a damp cloth. Remove stalks and roughly chop. [...]
Mum’s Quinoa Salad It seems like it was just last week that we were celebrating Chrissy and now it’s Easter! Don’t think that Easter is a time you have to fall off the wagon if you’re trying to stay healthy, try adding more salads into your Easter meals to help balance out all the chocolate eating! Food is all about nourishment and celebration, Easter is a time when we can [...]
A Healthy Breakfast! Watch Lola talk about Breakfast on Network Ten’s The Circle 1. Why is brekkie so important? It kick starts our whole body, our metabolism, it’s important for moods and brain health If you start the day with no brekkie or just a pice of toast with jam you’re not setting yourself up for a productive day Helps you lose weight Makes you smarter Makes you happier (it [...]
LOLA’S MATES: Kemi Watch the first episode of LOLA’S MATES below! Lola Berry visits her mate Kemi Baruwa-Nekvapil. Kemi is a raw food guru and has an incredible outdoor garden to match. We sample Kemi’s Capsicum and Cherry Tomato Salsa and Blackberry and Coconut Mousse – all RAW! If you haven’t try raw yet, you must try these recipes – a guaranteed winner! Capsicum and Cherry Tomato Salsa: 1 [...]
Alkalize Me When I talk about acid/alkaline, I’m talking about pH balancing, now we always want to be slightly alkaline to maintain health. Things that make us acidic are feral foods, stress, phones, computers, lack of sleep, pollution…. We need to balance the acid things out with alkaline things like this ripper juice! A great way to quickly alkalize yourself is to squeeze half a lemon into a small [...]
Skin Food This combo is great for promoting glowing skin, do it for a few weeks and drink loads of water, you’ll notice the difference. You’ll have that magical glow! Remember, what you ingest directly effects our skins appearance and feeling. On top of your juice, if you really want glowing skin – 1 litre of water for every 22kg of body weight for hydration. Ingredients: Handful of berries, [...]
Metabolic Booster We all want to be slim, so this a great one when it comes to making your metabolic rate nice and fast. When you’re metabolic rate is sped up, you’re burning energy at a much faster rate, thus burning fat. Foods that help to speed up our metabolism have a thermogenic effect on the body. Chili – put it in your socks to keep you warm in the [...]
The Hangover Cure We all like to celebrate every now and then, and if you’ve ever had one too many drinks you know you’ll be feeling it the next day. This little “shot” will have you feeling right as rain in a flash! The lemon stimulates your liver and the ginger will help move things through as it aids any type of detoxification! Ingredients: 2 x lemons [...]
Gingy! It’s Ginger! This juice is my all time favo – it packed a powerful punch, but works so quickly! The combo of ginger root family ingredients, all have a powerful anti-inflammatory effect on the body. It also works wonders on the immune system! Ingredients: 2 carrots, 1 yellow grapefruit, 2 thumbs of ginger, 1 small chunk of turmeric and 1 lemon. Quirky Fact: Ginger is also [...]
Beet Blood Cleanse I love this juice, because it’s sweet enough for anyone to enjoy and it’s jam packed full of goodies! It’s got so many goodies in it that work on the liver, gut and even heart health. This is an all rounder. Great juice to have as your mid-morning snack. Mix it up – if you’re not a ginger fan, pull it out. It’s all about making [...]
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