Download original Herald Sun article (right click ‘Save Link As…’) LUNCHBOX #1: Allergy-free Lunch All recipes gluten and nut free Green Rice Salad Ingredients 300g basmati rice, cooked 6 tbs olive oil 2 tbs white wine vinegar Handful of basil leaves Handful of flatleaf parsley 4 firm tomatoes, diced 200g feta cheese Method Whisk olive oil and vinegar in a bowl and season with salt and pepper. Pour the [...]
“Old School” Superfood Makes a Comeback! We’re all aware that our western diets today are full of highly processed foods such as bread, pasta and snack foods to the main offenders like take-away and fast food options. Not only does this decrease our energy levels and cause great strain on our digestion but it also depletes the body of essential nutrients. But never fear, good old mother-nature has us sorted [...]
Lola Berry on Everyday Gourmet Watch Lola make her Halva Balls here: Recipe: Halva Balls are one of my favourite treats! And I’ve made a version which is surprisingly healthy! This is easy to do and requires no cooking whatsoever! Ingredients 2 cups (700g) honey 2 cups (340g) tahini (hulled) optional ½ cup dry roasted almonds (roughly copped) sesame seeds, roasted Method Mix honey and tahini [...]
The Ultimate Winter Soup Good Health Magazine July 2011 (click image to zoom in)
FebFast What is it? FebFast is the perfect opportunity in the month of February to lose weight, feel great and raise money for alcohol and drug related issues. Either do a once off donation or join the Lola Berry team and give up alcohol for the month of Feb! Don’t worry, you can purchase ‘time out certificates’ or as Lola likes to call them ‘get out of jail [...]
Aussie Steak Sandwich multigrain bread (the darker the better!) coles no added hormone beef steak baby spinach leaves coles dijon mustard coles tomato sauce coles organic beetroot coles organic mushroom, sliced coles onion, caramelised Rocket, Pine-nut, Baby Beetroot + Aussie Feta Salad Salmon Wrap mountain bread coles smoked salmon coles rocket coles sweet gherkin coles dill horseradish cream (4 tblsp freshly grated horseradish with coles sour cream) [...]
Watch Lola make her famous choc fudge balls with a touch of Christmas – just around the corner! Read Lola’s recipe in the paper:
Homemade Organic Berry Jam Every Christmas Mum and I go berry picking and make berry jam for Christmas pressies! So much fun… it’s hard not to eat the berries before they go into the pot! Ingredients: 3kgs of Berries 2kgs Panela / Rapadura sugar (unrefined sugar) 4 Tablespoons of Lemon Juice Method: Wash berries, place Rapadura in bowl and place in oven on low heat to warm for later. Place [...]
Nuts and Seeds Nuts and seeds are an awesome way to up your good fats, protein and mineral intake. Loads of people are scared of nuts because they contain fat; the reality is, however, that we need fats to function and the fats found in raw nuts and seeds are actually good for you. Raw vs Roasted: The difference with raw nuts is that they haven’t been heated. Because nuts [...]
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