Chrissie & Jane with Lola: Debunking Diet Myths Lola was invited to Melbourne’s brand new breakfast show Chrissie & Jane on MIX 101.1. Is sugar really that addictive? What are the worst dieting myths out there? Check out a whole morning of fun with Chrissie Swan and Jane Hall. Chrissie & Jane – Part 1 Chrissie & Jane – Part 2
Gluten Free What exactly is Gluten Free? Coeliac disease? Wheat free? How do you know if any of this applies to you? What are the signs? Lola Berry was on 3AWs The Weekend Break and explains it all for us… Listen here
Lola Berry on 3AW’s The Weekend Break talking about Foods for Exercise! 3AW – The Weekend Break – Lola Berry – Foods for Exercise
Sugar! Lola’s talking about Artificial and Natural Sweeteners
Junk Food Alternatives Listen to Lola chat about Junk Food Alternatives on 3AW’s The Weekend Break
Coconut Listen to Lola on The Weekend Break talk all things Coconuts (and more!)
Gut Health Listen to Lola Berry chat about Gut Health on 3AW’s “The Weekend Break” Our gut is the king when it comes to health – when you’re gut is out of whack so is everything else! Symptoms: Bloating Gas Diarrhoea Constipation Gut brain connection: 90% of our serotonin receptors are in the gut. So when your tummy is out of whack it changes your mood, you’ll feel down and [...]
Listen to Part 1: The Weekend Break (Energy Boosters) Listen to Part 2: The Weekend Break (Energy Boosters and Q&A) Listen to Part 3: The Weekend Break (Q&A)
Mood Foods Listen to Lola Berry talk about Mood Foods on 3AW’s The Weekend Break Part 1 – Mood Foods (3AW) Part 2 – Mood Foods (3AW) Watch a snippet of Lola in studio below! Scroll further to watch Lola’s first ever online video also about Mood Foods! When You’re Stressed.. – Magnesium relaxes the brain when you’re stressed – High food sources of magnesium are dark green leafies (the [...]
Summer Fruits Watch Lola talk about Summer Fruits on Channel Ten’s The Circle: http://ten.com.au/the-circle-video.htm?movideo_p=40521&movideo_m=158666 Lola explains on 3AW Afternoons what health properties differentiate for summer fruits and why we need to include them in our diets at this time of year! Plus, all the goodies that are contained in them. Audio clip to come… – berries: antioxidants, great for protecting the heart, great way to stop wrinkles forming too. Note, [...]
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