Energy Boosters
Listen to Part 1: The Weekend Break (Energy Boosters) Listen to Part 2: The Weekend Break (Energy Boosters and Q&A) Listen to Part 3: The Weekend Break (Q&A)
Can Food Change Your Mood?
Mood Foods Listen to Lola Berry talk about Mood Foods on 3AW’s The Weekend Break Part 1 – Mood Foods (3AW) Part 2 – Mood Foods (3AW) Watch a snippet of Lola in studio below! Scroll further to watch Lola’s first ever online video also about Mood Foods! When You’re Stressed.. – Magnesium relaxes the brain when you’re stressed – High food sources of magnesium are dark green leafies (the [...]
Summer Fruits
Summer Fruits Watch Lola talk about Summer Fruits on Channel Ten’s The Circle: http://ten.com.au/the-circle-video.htm?movideo_p=40521&movideo_m=158666 Lola explains on 3AW Afternoons what health properties differentiate for summer fruits and why we need to include them in our diets at this time of year! Plus, all the goodies that are contained in them. Audio clip to come… – berries: antioxidants, great for protecting the heart, great way to stop wrinkles forming too. Note, [...]
Sticking to Your New Years Resolution!
Listen to Lola’s segment from 3AW’s The Weekend Break Part 1 Part 2 This time of year we all love to dream up resolutions on relationships, career, finances and health. I’ve put together my top tips to sticking to your New Years Resolutions! Set Up A Frame-Work: 1. Set clear goals (if it’s to be healthier… write down: lose 5kgs, have clearer skin, do more exercise, eat more fruit [...]
Shredding Post-Xmas Kilos!
Shredding Post-Xmas Kilos! 1. Pull high allergen foods out of the diet: – dairy – wheat – sugar These are the most common things people react to and they cause fluid retention. When we pull these guys out you’ll drop that extra weight! 2. Water, water, water! – will help stimulate organs of elimination – will make you feel full, especially if you’ve over-stretched your tummy over the festive week! [...]
3AW - Aussie Superfoods!
Lola had a chat with John Blackman on 3AW Afternoons… check out to see what Aussie Superfoods make the list! PLAY: 3AW – John Blackman with Lola Berry What are some of your favourite superfoods? Comment below!
3AW - Paleo / Caveman Talk
3AW – Denis Walter: Lola’s Paleo: Caveman Diet
Listen to Lola!
Every Sunday morning on MIX FM listen to Lola and host Marni T on ‘Body + Soul’. LISTEN: How to do an easy detox! LISTEN: Do celebrity diets work? LISTEN: Imposter Health Foods! MIX FM in your city: Sydney – 106.5 FM Melbourne – 101.1 FM Brisbane – 97.3 FM Adelaide 102.3 FM
Janelle's Weight Loss Journey
Janelle’s Weight Loss Journey Mix 101.1 and Lola have come together to help a listener achieve her weightloss journey. Each week over the next 12 weeks Lola will be developing an easy-to-use food plan to help Janelle and all interested in achieving weightloss. Watch videos from MIX website Download Lola’s Nutritional Plan – Week 1
Lola Berry @ Chadstone Food Festival
In 2011 Chadstone Food Festival opens with Lola Berry! Listen to Light FMs interview with Lola about the festival: Lola Berry on LIGHT FM Photos to come…!
