Download original Herald Sun article (right click ‘Save Link As…’) LUNCHBOX #1: Allergy-free Lunch All recipes gluten and nut free Green Rice Salad Ingredients 300g basmati rice, cooked 6 tbs olive oil 2 tbs white wine vinegar Handful of basil leaves Handful of flatleaf parsley 4 firm tomatoes, diced 200g feta cheese Method Whisk olive oil and vinegar in a bowl and season with salt and pepper. Pour the [...]
FebFast: Why should you do it?? Register here: http://www.febfastfundraising.com.au/lola_berrys_team (Password: lolaber) Let’s be honest, there’s never a perfect time to do a detox, and we’ve always got a million and one excuses as to why it’s not a good idea at the time! The best bit about FebFast is that for 29 days you’re cutting out the grog not only for yourself but to raise money to help Australian youth struggling [...]
Listen to Part 1: The Weekend Break (Energy Boosters) Listen to Part 2: The Weekend Break (Energy Boosters and Q&A) Listen to Part 3: The Weekend Break (Q&A)
Mood Foods Listen to Lola Berry talk about Mood Foods on 3AW’s The Weekend Break Part 1 – Mood Foods (3AW) Part 2 – Mood Foods (3AW) Watch a snippet of Lola in studio below! Scroll further to watch Lola’s first ever online video also about Mood Foods! When You’re Stressed.. – Magnesium relaxes the brain when you’re stressed – High food sources of magnesium are dark green leafies (the [...]
Summer Fruits Watch Lola talk about Summer Fruits on Channel Ten’s The Circle: http://ten.com.au/the-circle-video.htm?movideo_p=40521&movideo_m=158666 Lola explains on 3AW Afternoons what health properties differentiate for summer fruits and why we need to include them in our diets at this time of year! Plus, all the goodies that are contained in them. Audio clip to come… – berries: antioxidants, great for protecting the heart, great way to stop wrinkles forming too. Note, [...]
Listen to Lola’s segment from 3AW’s The Weekend Break Part 1 Part 2 This time of year we all love to dream up resolutions on relationships, career, finances and health. I’ve put together my top tips to sticking to your New Years Resolutions! Set Up A Frame-Work: 1. Set clear goals (if it’s to be healthier… write down: lose 5kgs, have clearer skin, do more exercise, eat more fruit [...]
Shredding Post-Xmas Kilos! 1. Pull high allergen foods out of the diet: – dairy – wheat – sugar These are the most common things people react to and they cause fluid retention. When we pull these guys out you’ll drop that extra weight! 2. Water, water, water! – will help stimulate organs of elimination – will make you feel full, especially if you’ve over-stretched your tummy over the festive week! [...]
Lola had a chat with John Blackman on 3AW Afternoons… check out to see what Aussie Superfoods make the list! PLAY: 3AW – John Blackman with Lola Berry What are some of your favourite superfoods? Comment below!
3AW – Denis Walter: Lola’s Paleo: Caveman Diet
Difference between organic and bio-dynamic? – Organically grown foods go by the basic principle of organic farming which is to make great food, that not only tastes great but retains nutrients. – They do this without using artificial fertilizers, synthetic chemicals, hormones, genetically modified foods or growth promoters. – Bio-dynamic foods are a “hippier” version of organics, it goes one step further and takes into account, the food, crops, soil [...]
Use advanced navigation for a better experience.
You can quickly scroll through posts by pressing the above keyboard keys. Now press Esc to close this window.
