We all like to eat out, but some cuisines are healthier than others. So here’s the list of goodies when it comes to all the foodie options! On this same note, my clients always say they always put weight on when they travel. It’s actually easy to eat healthy for any cuisine type; it’s just about making smart choices. Watch Lola on Network Ten “The Circle”: ITALIAN • Righto, so when [...]
Mum’s Quinoa Salad It seems like it was just last week that we were celebrating Chrissy and now it’s Easter! Don’t think that Easter is a time you have to fall off the wagon if you’re trying to stay healthy, try adding more salads into your Easter meals to help balance out all the chocolate eating! Food is all about nourishment and celebration, Easter is a time when we can [...]
Chrissie & Jane with Lola: Debunking Diet Myths Lola was invited to Melbourne’s brand new breakfast show Chrissie & Jane on MIX 101.1. Is sugar really that addictive? What are the worst dieting myths out there? Check out a whole morning of fun with Chrissie Swan and Jane Hall. Chrissie & Jane – Part 1 Chrissie & Jane – Part 2
Summertime Berry Picking Every year it’s a bit of a tradition to go Berry picking in my family. Over the years we’ve always teamed up with another family, “The Smith’s” and in this video you’ll see Mills – she’s from the “Smith Family” – and we’ve been berry picking every Chrissy together since I can remember. This past Christmas I wanted to show you exactly what we get up [...]
Gluten Free What exactly is Gluten Free? Coeliac disease? Wheat free? How do you know if any of this applies to you? What are the signs? Lola Berry was on 3AWs The Weekend Break and explains it all for us… Listen here
A Healthy Breakfast! Watch Lola talk about Breakfast on Network Ten’s The Circle 1. Why is brekkie so important? It kick starts our whole body, our metabolism, it’s important for moods and brain health If you start the day with no brekkie or just a pice of toast with jam you’re not setting yourself up for a productive day Helps you lose weight Makes you smarter Makes you happier (it [...]
Lola Berry on 3AW’s The Weekend Break talking about Foods for Exercise! 3AW – The Weekend Break – Lola Berry – Foods for Exercise
Sugar! Lola’s talking about Artificial and Natural Sweeteners
Junk Food Alternatives Listen to Lola chat about Junk Food Alternatives on 3AW’s The Weekend Break
Coconut Listen to Lola on The Weekend Break talk all things Coconuts (and more!)
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