Jan 13

Lola visits Ocean Grove!

Ocean Grove Book Signing Join Lola Berry at 11am on Saturday 15 January 2011 at Bookgrove in Ocean Grove. Lola will introduce, cook and read from signed copies of her recently released book “Inspiring Ingredients”. Map Details: View Larger Map Contact Bookgrove for more information: 03 5255 5973 Bookgrove Official Website Look forward to seeing […]

Nov 21

Foods for Fitness

Foods for Fitness Food intake for your body changes depending on the amount and type of exercise you are doing. For example, if you’re training for a marathon, you will need more carbohydrates to replace energy stores. On the other hand, if you are doing weight training, you need to replace protein stores to promote […]

Nov 20

Nuts and Seeds

Nuts and Seeds Nuts and seeds are an awesome way to up your good fats, protein and mineral intake. Loads of people are scared of nuts because they contain fat; the reality is, however, that we need fats to function and the fats found in raw nuts and seeds are actually good for you. Raw […]

Nov 19


Exercise I’ll be the first to admit that I’m pretty addicted to exercise (in fact it’s probably boarder-line obsessive!). There’s a reason for that though. When we exercise we release endorphins, which make us feel happy, so you can become addicted to the euphoric feeling you get during and after exercise! When it comes to […]

Nov 17

Energy Boosters!

Energy Boosters! We are all in need of an energy boost every now and then! Here are a few simple and effective energy-boosting tricks! A general rule of thumb is to go for wholefoods or foods that are in their most natural state. Make your own trail mix from organic dried fruits, nuts and seeds. […]

Nov 17

Stewed Rhubarb

Stewed Rhubarb Ingredients 1 bunch of rhubarb (750g), trimmed and roughly chopped 150g rapadura / panela (or as desired) 2 tablespoons of water 1 tablespoon of lemon juice rind of half a lemon rind of half an orange Method Place the rhubarb, rapadura, water and lemon juice and lemon and orange rind into a medium […]

Nov 16


Legumes Legumes come from a pod such as peas and beans. Legumes are a ripper source of protein for vegetarians and are jam-packed full of fibre. Some fantastic legumes include kidney beans, chick peas, black eyed peas, mung beans, navy beans, lentils and lima beans. There are many versatile legumes, so you can match a […]