As humans we naturally respond to salt, sugar and fat! Which is why we’re so attracted to the worst food for us. I’ve put together some combinations that you can use to really enhance the ingredients in your meals so that satisfy everyones tastebuds! The three we’re looking at today is a Pomegranate Dressing, Chilli and Ginger Asian style dressing and a maple mustard dressing. Pomegranate Dressing 3tbsp pomegranate juice [...]
Think of The 20/20 Diet as a new beginning… clear out your mind of all the bad stuff, clear out your kitchen too… I’m going to show you the tools that you need to help you along the way. We want to make this easy and fun! I know this sounds naff, but a clean, uncluttered kitchen space is central to food preparation. Knowing where everything is and not having [...]
Ahhhh!! So rapt! “The 20/20 Diet” has just hit no.1 diet book in Australia! Thank you so much for all the support with this little baby!
This is a big claim… to have the world’s best apple crumble and be on a diet… well, this is the 20/20 diet for you! Such simple recipe, yet so awesome! I was inspired to use macadamias from Jules, an ace cook (and the mum of one of my old boyfriends). It tastes especially amazing with a scoop of coconut ice cream, but that’s pretty hard to make from scratch, [...]
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Listen to Lola chat about what you’ll need to help you through surviving watching the Olympics, what regiment the athletes will be up to and more! Play now
London Olympics 2012 London Olympics! What an amazing vibe and energy! I was so lucky to have been sent to London on a mission to suss out what was going on at the actually olympic site (which looks like some kind of land from out of space) and meet our very own Channel 10 European correspondent Brett Mason who gave me a guided tour! Plus I got to suss out [...]
Check out Lola Berry talk about Food on the TV on Channel Ten’s The Project
Paleo Protein Balls I’ve only just created this so you might have to tweak it a little to get the desired consistency and texture! – 2 tablespoons almond butter – 2 tablespoons of tahini – 3 tablespoons of maple syrup – pinch cinnamon – 2 tablespoons cocoa – 2 heaped tablespoons grass fed whey protein isolate (optional) – 1 teaspoon buckwheat – 1 tablespoons puffed amaranth – 1 tablespoon millet [...]
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