Inspiring Ingredients
Inspiring Ingredients from Oscar Gordon on Vimeo. Lola Berry’s health food and recipe book ‘Inspiring Ingredients’. Available Nationally October 1 www.lolaberry.com
Surprising Cures for PMS!
PMS: What is it? PMS = Premenstrual syndrome and refers to symptoms females feel during their menstrual cycle. These can be physical, physiological and emotional. The great news is there are some super effective natural options out there to help! Our aim is to not necessarily take painkillers but get that body back into balance! Boys, this is also valuable information for you… if you know the secret tips and [...]
Lentil Burgers
Ingredients 500 grams green or brown lentils 1 finely chopped onion 1 small red pepper 2 carrots, grated 1 zucchini, grated 2 cloves garlic handful of chopped herbs, chopped (corriander, parsley, oregano, thyme or your personal favourite) generous handful of sesame seeds salt, pepper and chili flakes, to taste 3 tablespoons of extra virgin coconut or olive oil (for cooking, coconut oil is best as it is stable when heated) [...]
Media Release
She’s edgy. She’s infectious. She’s bold. She’s Lola Berry; author of healthy food Bible Inspiring Ingredients Lola is a leading Australian Nutritionist and self-confessed ‘health nut’ who passionately inspires people to better their everyday lives. She has a holistic and energetic approach to healthy living and is celebrating the release of her first book Inspiring Ingredients that hits shelves on October 1. In mid-2007 Lola and producer Oscar Gordon launched [...]
Berry Soup
Sounds weird – tastes yummo! Ingredients strawberries,1 punnet raspberries, 1 punnet blueberries, 1 punnet blackberries, 1 punnet half a watermelon, sliced into small cubes half a cantaloupe, sliced into small cubes juice of 6 oranges honey Method Blend 1 punnet of raspberries until puréed (or mash with a fork). Then simply combine all fruit in a large bowl and pour raspberry purée and orange juice over the top. For added sweetness, [...]
Lola’s Spring-cleaning for your body!
In the winter months we naturally crave heavier foods, whereas in the summertime we’re going for lighter foods like salads, summertime fruits and the like (not to mention we’re having a few more celebratory drinks!). So, Spring is the perfect time for a spring-clean detox for your body:
Lola’s pledge to drink up big and WIN!
Thanks to our mates at Fiji water, we’re giving 5 lucky winners a big case of Fiji water (that’s 24 bottles) to help spread the word to drink up big! To enter, check the top reasons below why we should ‘up our water’ and answer the following question: Ideally, how much water does Lola think you should be consuming? Entries now closed, winners will be notified by email. Good luck! [...]
