Here are 4 free recipes from my digital download edition of “Inspiring Ingredients”. Over 25 mouth-watering recipes to help boost energy, mood, lose weight and feel great! Buy here Baked Mushroom Ingredients: 12 medium swiss brown mushrooms A cup of Italian parsley Lemon zest from half a lemon Drizzle of vincotto (or balsamic vinegar) Clean the mushrooms –including the stalks – with a damp cloth. Remove stalks and roughly chop. [...]
We all like to eat out, but some cuisines are healthier than others. So here’s the list of goodies when it comes to all the foodie options! On this same note, my clients always say they always put weight on when they travel. It’s actually easy to eat healthy for any cuisine type; it’s just about making smart choices. Watch Lola on Network Ten “The Circle”: ITALIAN • Righto, so when [...]
Mum’s Quinoa Salad It seems like it was just last week that we were celebrating Chrissy and now it’s Easter! Don’t think that Easter is a time you have to fall off the wagon if you’re trying to stay healthy, try adding more salads into your Easter meals to help balance out all the chocolate eating! Food is all about nourishment and celebration, Easter is a time when we can [...]
Be inspired gang!
Biophillia is the healing power of nature. If you’re stressed out its the magic key to making you feel amazing. Get to the beach, put you’re feet in the water, take the dog for a walk in the park, got on a trip to Mexico. Whatever you can do to get out in nature!
Check out these hot chicks! Nothing tastes better than fresh organic eggies! If you have the space get a few chickies!
I’m a sucker for a bit of bling! And it doesn’t need to cost a bomb. Any artsy market and I’m there… This bling is a nice combo of musical, whimsical and even a bit animalistic!
Chrissie & Jane with Lola: Debunking Diet Myths Lola was invited to Melbourne’s brand new breakfast show Chrissie & Jane on MIX 101.1. Is sugar really that addictive? What are the worst dieting myths out there? Check out a whole morning of fun with Chrissie Swan and Jane Hall. Chrissie & Jane – Part 1 Chrissie & Jane – Part 2
Summertime Berry Picking Every year it’s a bit of a tradition to go Berry picking in my family. Over the years we’ve always teamed up with another family, “The Smith’s” and in this video you’ll see Mills – she’s from the “Smith Family” – and we’ve been berry picking every Chrissy together since I can remember. This past Christmas I wanted to show you exactly what we get up [...]
Gluten Free What exactly is Gluten Free? Coeliac disease? Wheat free? How do you know if any of this applies to you? What are the signs? Lola Berry was on 3AWs The Weekend Break and explains it all for us… Listen here
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