nov 31

Gut Health Audio

Gut Health

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Our gut is the king when it comes to health – when you’re gut is out of whack so is everything else!

Symptoms:

  • Bloating
  • Gas
  • Diarrhoea
  • Constipation

Gut brain connection:

  • 90% of our serotonin receptors are in the gut. So when your tummy is out of whack it changes your mood, you’ll feel down and you’ll be less inclined to want to eat healthy foods.

Cutting out Allergens:

  • By cutting allergens out of the diet like wheat, dairy, sugar and artificial jazz you’re giving your digestive system a helping hand. You’ll notice you’ll drop lots of the tummy weight and bloating within a matter of days.

What to swap milk for?

  • Oat milk
  • Almond milk
  • Rice milk
  • Coconut milk

* All found in your supermarkets and health food stores
What to swap wheat for?

  • Spelt
  • Rye
  • Quinoa
  • Millet
  • Buckwheat (no relation to wheat)

What to swap sugar for?

  • Honey
  • Maple syrup
  • Stevia